{"id":4132,"date":"2024-07-08T13:03:14","date_gmt":"2024-07-08T13:03:14","guid":{"rendered":"https:\/\/workandmove.bakkerelkhuizen.com\/quest-ce-quune-micro-pause-et-pourquoi-ne-pouvez-vous-pas-vous-en-passer\/"},"modified":"2024-10-23T09:19:11","modified_gmt":"2024-10-23T09:19:11","slug":"quest-ce-quune-micro-pause-et-pourquoi-ne-pouvez-vous-pas-vous-en-passer","status":"publish","type":"post","link":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/quest-ce-quune-micro-pause-et-pourquoi-ne-pouvez-vous-pas-vous-en-passer\/","title":{"rendered":"Qu&rsquo;est-ce qu&rsquo;une micro-pause ?\nEt pourquoi ne pouvez-vous pas vous en passer ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4132\" class=\"elementor elementor-4132 elementor-2891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c07e09 e-flex e-con-boxed e-con e-parent\" data-id=\"78c07e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d292098 elementor-widget elementor-widget-heading\" data-id=\"d292098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une micro-pause ?\nEt pourquoi ne pouvez-vous pas vous en passer ? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cabe2c0 elementor-widget elementor-widget-heading\" data-id=\"2cabe2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">22 mai 2024 - 5 min de lecture<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36091a0d e-flex e-con-boxed e-con e-parent\" data-id=\"36091a0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1422a893 elementor-widget elementor-widget-image\" data-id=\"1422a893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes.jpg\" class=\"attachment-full size-full wp-image-3920\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e3924 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d8e3924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efab70d e-flex e-con-boxed e-con e-parent\" data-id=\"efab70d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca9b48 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ca9b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous \u00eates \u00e9puis\u00e9 \u00e0 la fin de votre journ\u00e9e de travail ?\u00a0Les micro-pauses pourraient \u00eatre la solution !\u00a0Lorsque vous faites des micro-pauses tout au long de la journ\u00e9e, vous avez plus d&rsquo;\u00e9nergie pour travailler et vous ne rentrez pas chez vous tout mou et sans vie.\u00a0D\u00e9couvrez ce que sont les micro-pauses et ce qu&rsquo;elles peuvent vous apporter !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d7e8c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"22d7e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Que lirez-vous dans ce blog ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1b3b8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"dd1b3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu'est-ce qu'une micropause ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comment faire une micro-pause ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quels sont les avantages des micro-pauses ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c0 quelle fr\u00e9quence devez-vous faire des micro-pauses ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comment faites-vous pour continuer \u00e0 faire des micro-pauses fr\u00e9quentes ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conclusion<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502ede7 e-flex e-con-boxed e-con e-parent\" data-id=\"502ede7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413a744 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"413a744\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-is-een-micropauze\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une micropause ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769ba0c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"769ba0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une micropause est une pause tr\u00e8s courte de 10 secondes \u00e0 5 minutes maximum.\u00a0Nous appelons \u00e9galement une micropause un arr\u00eat au stand.<br \/>Cette tr\u00e8s petite pause est destin\u00e9e \u00e0 vous faire oublier le travail et \u00e0 vous permettre de faire une petite pause \u00e0 l&rsquo;\u00e9cran.\u00a0Ces pauses vous permettent de passer la journ\u00e9e en meilleure forme et avec plus d&rsquo;\u00e9nergie et d&rsquo;am\u00e9liorer vos performances au travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cceb869 e-flex e-con-boxed e-con e-parent\" data-id=\"2cceb869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b497308 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b497308\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-neem-je-een-micropauze\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment faire une micro-pause ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6c47b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75c6c47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><p>Il est tr\u00e8s simple de faire une micro-pause : prendre une tasse de caf\u00e9 peut d\u00e9j\u00e0 \u00eatre une halte pour vous faire oublier le travail que vous \u00eates en train de faire.\u00a0D&rsquo;autres moyens de faire des micro-pauses consistent \u00e0 regarder dehors pendant 10 secondes ou \u00e0 prendre l&rsquo;air pendant quelques minutes, en gros tout ce qui peut vous distraire bri\u00e8vement de votre travail sans que vous ayez les yeux riv\u00e9s sur un \u00e9cran.\u00a0Ce que vous pouvez faire pendant une petite pause n&rsquo;est donc pas tr\u00e8s difficile, mais il peut \u00eatre difficile de faire des micro-pauses r\u00e9guli\u00e8res au cours d&rsquo;une journ\u00e9e de travail bien remplie.\u00a0Pour prendre des micro-pauses \u00e0 temps, nous avons la solution !<\/p><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432448-dRuMZ.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432448-dRuMZ.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c91b954 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7c91b954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze.jpg\" class=\"attachment-full size-full wp-image-3923\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2afbe960 e-flex e-con-boxed e-con e-parent\" data-id=\"2afbe960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76932d2f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76932d2f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-zijn-de-voordelen-van-micropauzes\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les avantages des micro-pauses ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cbb01b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"32cbb01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs \u00e9tudes montrent que le fait de prendre des micro-pauses\/des moments de repos apporte des avantages significatifs aux employ\u00e9s :<\/p><ul><li>Plus d&rsquo;\u00e9nergie<\/li><li>Moins d&rsquo;erreurs<\/li><li>Plus de d\u00e9tente<\/li><li>Productivit\u00e9 accrue<\/li><li>Travailler de mani\u00e8re plus cibl\u00e9e<\/li><li>Meilleure capacit\u00e9 \u00e0 r\u00e9soudre les probl\u00e8mes<br \/><br \/><\/li><\/ul><p>Prendre une petite pause peut am\u00e9liorer de mani\u00e8re significative les performances professionnelles des travailleurs sur \u00e9cran et apporter de nombreux avantages (Van den Heuvel et al., 2002 ; Hedge et al., 2001, Thayer, 2008, Oppezzo &amp; Schwartz, 2014).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193c6888 e-flex e-con-boxed e-con e-parent\" data-id=\"193c6888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67c41a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e67c41a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-vaak-moet-je-micropauzes-nemen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 quelle fr\u00e9quence devez-vous faire des micro-pauses ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259b5aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"259b5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est tr\u00e8s important de faire des pauses fr\u00e9quentes pour rester concentr\u00e9 sur son travail tout au long de la journ\u00e9e.\u00a0Mais quand et \u00e0 quelle fr\u00e9quence devriez-vous faire des micro-pauses pour vous d\u00e9tendre ?\u00a0C&rsquo;est diff\u00e9rent pour chaque personne, une personne a besoin d&rsquo;une petite pause plus qu&rsquo;une autre, mais nous pouvons garder une certaine moyenne.<\/p><ul><li>Des micro-pauses plus courtes, d&rsquo;environ 10 secondes, peuvent \u00eatre prises plus fr\u00e9quemment, toutes les 10 \u00e0 15 minutes.<br \/>Nous les appelons aussi Energisers.<\/li><li>Des micro-pauses de 3 \u00e0 5 minutes peuvent \u00eatre prises toutes les 40 \u00e0 60 minutes, c&rsquo;est ce qu&rsquo;on appelle un coup de pouce \u00e0 la concentration.<\/li><li>Une micro-pause plus longue de 8 \u00e0 10 minutes peut \u00eatre prise toutes les 2 heures apr\u00e8s un travail continu et concentr\u00e9 \u00e0 l&rsquo;\u00e9cran, c&rsquo;est ce que nous appelons une pause.<br \/><br \/><\/li><\/ul><p>Gardez \u00e0 l&rsquo;esprit que le matin, vous pouvez probablement laisser un peu plus de temps entre les micro-pauses, car vous avez tendance \u00e0 \u00eatre plus frais.\u00a0L&rsquo;apr\u00e8s-midi, vous aurez peut-\u00eatre besoin de plus de micro-pauses car vous travaillez depuis plus longtemps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f7f4cd2 e-flex e-con-boxed e-con e-parent\" data-id=\"3f7f4cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3923a437 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3923a437\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-blijf-je-frequent-micropauzes-nemen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment faites-vous pour continuer \u00e0 faire des micro-pauses fr\u00e9quentes ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46a6a9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e46a6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous savez maintenant ce que sont les micropauses, quels sont les avantages qui y sont attach\u00e9s, comment les prendre et \u00e0 quelle fr\u00e9quence.\nMais comment vous assurer que vous le ferez fr\u00e9quemment et que vous le maintiendrez ?\nComme nous l&rsquo;avons d\u00e9j\u00e0 dit, nous avons la solution : WORK &amp; MOVE Coach !  <\/p>\n<p>Le Coach WORK &amp; MOVE est votre coach personnel qui veille \u00e0 ce que vous fassiez suffisamment de petites pauses mentales et physiques tout au long de la journ\u00e9e.\nGr\u00e2ce \u00e0 des arr\u00eats intelligents et \u00e0 des rappels d&rsquo;exercices au bon moment, vous pouvez \u00eatre plus performant et terminer votre journ\u00e9e de travail plein d&rsquo;\u00e9nergie.\nEn fonction du profil que vous avez d\u00e9fini, vous serez averti de temps en temps que vous devez faire une micro-pause ou vous asseoir\/se lever.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b56966e e-flex e-con-boxed e-con e-parent\" data-id=\"4b56966e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc4804 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21fc4804\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"conclusie\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa10b8f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En r\u00e9sum\u00e9, les micro-pauses sont essentielles pour une journ\u00e9e de travail \u00e9nergique et productive.\u00a0Elles vous permettent non seulement de rester en forme physiquement et mentalement, mais aussi d&rsquo;am\u00e9liorer vos performances au travail.\u00a0Essayez le Coach WORK &amp; MOVE d\u00e8s aujourd&rsquo;hui et d\u00e9couvrez par vous-m\u00eame les avantages de micro-pauses r\u00e9guli\u00e8res ! Consultez la page du produit et demandez une licence d&rsquo;essai gratuite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e3a07b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12e3a07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes.jpg\" class=\"attachment-full size-full wp-image-3926\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd20465 e-flex e-con-boxed e-con e-parent\" data-id=\"bd20465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbee26d elementor-widget elementor-widget-template\" data-id=\"dbee26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7116\" class=\"elementor elementor-7116\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6acd2a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6acd2a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77aed19 e-con-full e-flex e-con e-child\" data-id=\"77aed19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0881042 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0881042\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg\" class=\"attachment-large size-large wp-image-4034\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg 940w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-300x191.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-768x490.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4834b3 e-flex e-con-boxed e-con e-child\" data-id=\"e4834b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f10c96 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f10c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rendre votre organisation plus saine  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d6f42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a9d6f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obtenir des employ\u00e9s en meilleure forme physique et mentale et r\u00e9duire l\u2019absent\u00e9isme. Voil\u00e0 ce que WORK &amp; MOVE Coach peut faire pour votre entreprise. Essayez-le gratuitement d\u00e8s<br \/>aujourd&rsquo;hui !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aff819 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3aff819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/demande-wm-coach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demandez un essai gratuit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae050ab e-flex e-con-boxed e-con e-parent\" data-id=\"7ae050ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8be020 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e8be020\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous pourriez \u00e9galement trouver ceci int\u00e9ressant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09cd317 e-flex e-con-boxed e-con e-parent\" data-id=\"09cd317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd02d37 e-con-full e-flex e-con e-child\" data-id=\"cd02d37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b7ff85e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b7ff85e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c08ce1 elementor-widget elementor-widget-image\" data-id=\"3c08ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/faire-de-lexercice-au-bureau-10-conseils-pour-une-journee-de-travail-active\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1-1024x512.jpg\" class=\"attachment-large size-large wp-image-6235\" alt=\"Bewegen-op-kantoor: 10 slimme tips voor een actieve werkdag!\u200b\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dee4d6 elementor-widget elementor-widget-text-editor\" data-id=\"3dee4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 oct 2024 &#8211;\u00a0<span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-secondary ); text-align: var(--text-align);\">5 min de lecture<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3561ba6 elementor-widget elementor-widget-heading\" data-id=\"3561ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faire de l'exercice au bureau : 10 conseils pour une journ\u00e9e de travail active !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81d2d6 elementor-widget elementor-widget-text-editor\" data-id=\"b81d2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous connaissez la routine : vous \u00eates assis \u00e0 votre bureau toute la journ\u00e9e. Vous n&rsquo;\u00eates pas le seul, de nombreux employ\u00e9s de bureau passent la majeure partie de leur journ\u00e9e de travail assis \u00e0 un bureau. Bien que cela puisse sembler inoffensif et, dans certains cas&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-923fd46 e-flex e-con-boxed e-con e-child\" data-id=\"923fd46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dc726 elementor-widget elementor-widget-text-editor\" data-id=\"c9dc726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/faire-de-lexercice-au-bureau-10-conseils-pour-une-journee-de-travail-active\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">En savoir plus<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55074e1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"55074e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/faire-de-lexercice-au-bureau-10-conseils-pour-une-journee-de-travail-active\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee2a318 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ee2a318\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e7047 elementor-widget elementor-widget-image\" data-id=\"88e7047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/work-move-assure-un-travail-debout-et-assis-plus-varie\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-1024x512.png\" class=\"attachment-large size-large wp-image-3878\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-768x384.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102724e elementor-widget elementor-widget-text-editor\" data-id=\"102724e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>22 mai 2024 &#8211; 7 min de lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403b2bb elementor-widget elementor-widget-heading\" data-id=\"403b2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WORK &amp; MOVE assure un travail debout et assis plus vari\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b5b7a elementor-widget elementor-widget-text-editor\" data-id=\"87b5b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full md:w-6\/12 relative flex-col flex\"><span class=\"text-xl font-light w-full mt-2 leading-relaxed\">Peut-on inciter les gens \u00e0 utiliser un logiciel qui leur indique quand il est temps de se lever ou de s&rsquo;asseoir \u00e0 nouveau ?\u00a0L&rsquo;universit\u00e9 Texas A&amp;M a men\u00e9 des recherches \u00e0 ce sujet.\u00a0Par exemple, on a constat\u00e9 que les employ\u00e9s utilisaient mieux les bureaux assis-debout s&rsquo;ils recevaient un coup de pouce du logiciel WORK &amp; MOVE chaque&#8230; <\/span><\/div><div class=\"w-full md:w-4\/12 relative flex-col flex withAfterBlock\"><div class=\"w-full bg-[#1A1A1C] relative\"><div class=\"flex flex-col\"><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\" \/><\/picture><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7b2d5c e-flex e-con-boxed e-con e-child\" data-id=\"d7b2d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a36593 elementor-widget elementor-widget-text-editor\" data-id=\"6a36593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/work-move-assure-un-travail-debout-et-assis-plus-varie\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">En savoir plus<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2980272 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2980272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/work-move-assure-un-travail-debout-et-assis-plus-varie\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ba86c e-con-full e-flex e-con e-child\" data-id=\"86ba86c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5c177c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b5c177c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f029813 elementor-widget elementor-widget-image\" data-id=\"f029813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/reduire-le-stress-au-travail-6-conseils-pour-un-lieu-de-travail-plus-sain\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1-1024x512.jpg\" class=\"attachment-large size-large wp-image-6239\" alt=\"Stress-verminderen-op-het-werk-1.jpg\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe161f elementor-widget elementor-widget-text-editor\" data-id=\"bbe161f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 oct 2024 &#8211; 6 min de lecture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8370ef9 elementor-widget elementor-widget-heading\" data-id=\"8370ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9duire le stress au travail : 6 conseils pour un lieu de travail plus sain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e891f elementor-widget elementor-widget-text-editor\" data-id=\"c1e891f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Souffrez-vous souvent de stress au travail ? Vous n&rsquo;\u00eates pas seul ! Le stress au travail est courant dans notre soci\u00e9t\u00e9 moderne. Respecter les d\u00e9lais, d\u00e9passer les attentes et \u00eatre constamment disponible peut avoir un impact important sur votre condition physique et votre&#8230;<\/div><div><div><div><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\" \/><\/picture><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e6163b e-flex e-con-boxed e-con e-child\" data-id=\"9e6163b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1623249 elementor-widget elementor-widget-text-editor\" data-id=\"1623249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/reduire-le-stress-au-travail-6-conseils-pour-un-lieu-de-travail-plus-sain\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">En savoir plus<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3be18 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4d3be18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/reduire-le-stress-au-travail-6-conseils-pour-un-lieu-de-travail-plus-sain\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous \u00eates \u00e9puis\u00e9 \u00e0 la fin de votre journ\u00e9e de travail ? Les micro-pauses pourraient \u00eatre la solution ! Lorsque vous faites des micro-pauses tout au long de la journ\u00e9e, vous avez plus d\u2019\u00e9nergie pour travailler et vous ne rentrez pas chez vous tout mou et sans vie. D\u00e9couvrez ce que sont les micro-pauses et ce qu\u2019elles peuvent vous apporter !<\/p>\n","protected":false},"author":2,"featured_media":3920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[53],"class_list":["post-4132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-fr","tag-pauses"],"_links":{"self":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/posts\/4132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/comments?post=4132"}],"version-history":[{"count":27,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/posts\/4132\/revisions"}],"predecessor-version":[{"id":7161,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/posts\/4132\/revisions\/7161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/media\/3920"}],"wp:attachment":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/media?parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/categories?post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/fr\/wp-json\/wp\/v2\/tags?post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}