{"id":2874,"date":"2024-07-08T12:31:46","date_gmt":"2024-07-08T12:31:46","guid":{"rendered":"https:\/\/workandmove.bakkerelkhuizen.nl\/?p=2874"},"modified":"2024-10-23T07:14:03","modified_gmt":"2024-10-23T07:14:03","slug":"meer-zitten-en-staan-met-work-move","status":"publish","type":"post","link":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/meer-zitten-en-staan-met-work-move\/","title":{"rendered":"WORK &amp; MOVE zorgt voor meer afwisselend staand en zittend werken"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2874\" class=\"elementor elementor-2874\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e93bb6 e-flex e-con-boxed e-con e-parent\" data-id=\"2e93bb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-610a3de elementor-widget elementor-widget-heading\" data-id=\"610a3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WORK &amp; MOVE zorgt voor meer afwisselend staand en zittend werken<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7419c elementor-widget elementor-widget-heading\" data-id=\"ac7419c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">8 okt 2024 - 7 min lezen<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e63af3f e-flex e-con-boxed e-con e-parent\" data-id=\"e63af3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11c9fc elementor-widget elementor-widget-image\" data-id=\"b11c9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan.png\" class=\"attachment-full size-full wp-image-2459\" alt=\"Blog-W&amp;M-meer-afwisseling-zitten-en-staan\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan.png 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fe162 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45fe162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ed930 e-flex e-con-boxed e-con e-parent\" data-id=\"81ed930\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a06b0e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a06b0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full md:w-6\/12 relative flex-col flex\"><span class=\"text-xl font-light w-full mt-2 leading-relaxed\">Zijn mensen te nudgen met software dat ze vertelt wanneer het tijd is om weer te gaan staan of zitten? Texas A&amp;M University deed er onderzoek naar. Zo blijken medewerkers zit-sta bureaus het beste te gebruiken als ze telkens een nudge van de WORK &amp; MOVE software krijgen.<\/span><\/div><div class=\"w-full md:w-4\/12 relative flex-col flex withAfterBlock\"><div class=\"w-full bg-[#1A1A1C] relative\"><div class=\"flex flex-col\"><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\" \/><\/picture><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e2698 elementor-toc--minimized-on-tablet elementor-invisible elementor-widget elementor-widget-table-of-contents\" data-id=\"f7e2698\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;Er zijn geen kopteksten gevonden op deze pagina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tWat lees je in deze blog?\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f7e2698\" aria-expanded=\"true\" aria-label=\"Open inhoudsopgave\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f7e2698\" aria-expanded=\"true\" aria-label=\"Sluit inhoudsopgave\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f7e2698\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a714b5e e-flex e-con-boxed e-con e-parent\" data-id=\"a714b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c27820 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c27820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De resultaten; WORK &amp; MOVE en het gebruik van zit-sta tafels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6913c55 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6913c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*WORK &amp; MOVE heette ten tijde van het onderzoek nog SitStandCOACH. Inmiddels hebben we WORK &amp; MOVE verder uitgebreid tot een persoonlijke coach,\u00a0die zorgt voor voldoende afwisseling tussen geconcentreerd beeldschermwerk en\u00a0mentale \u00e9n fysieke beweging.<br \/><br \/>De software geeft je inzicht en feedback over jouw computergedrag. Op basis van je persoonlijke behoefte adviseert de software een\u00a0optimaal werk-beweegritme en helpt de software je om dit ritme eigen te maken.\u00a0SitStandCOACH is een standaard onderdeel van de WORK &amp; MOVE employee\u00a0well-being software.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8fbf0 e-flex e-con-boxed e-con e-parent\" data-id=\"da8fbf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa3b18 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3aa3b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Worden zit-sta bureaus wel optimaal gebruikt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29211f9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29211f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><p>Zit-sta bureaus zijn op dit moment razend populair op kantoren.\u00a0Ze zorgen ervoor dat medewerkers hun werkhouding vaker\u00a0afwisselen en minder uren achter elkaar stilzitten. Deze bureaus worden dan ook vooral ingezet om sedentair\u00a0gedrag te verminderen en de gezondheid van werknemers\u00a0te verbeteren. Het gebruik van zit-sta bureaus is echter wel een uitdaging. De grootste bottleneck is het gebruik ervan. Want hoeveel werknemers maken er nog (goed)\u00a0gebruik van als de nieuwigheid eraf is? Helpt het dan om ze\u00a0te stimuleren via een programma op hun computer? Precies dat onderzocht de Amerikaanse universiteit met\u00a0WORK &amp; MOVE software.\u00a0<\/p><p>De totale onderzoeksperiode bedroeg 4,5 maand. Na een\u00a0nulmeting\u00a0van 6 weken ging het onderzoek naar het effect\u00a0van WORK &amp; MOVE van start voor een periode van 3 maanden. Het onderzoek werd op twee geografische plekken in de VS\u00a0uitgevoerd met een controlegroep en een experimentele\u00a0groep van Chevron.<\/p><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432448-dRuMZ.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432448-dRuMZ.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a59e0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12a59e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1000\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau.png\" class=\"attachment-full size-full wp-image-2449\" alt=\"WORK&amp;MOVE-in-combinatie-met-zitsta-bureau\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau.png 2000w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau-768x384.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/WORKMOVE-in-combinatie-met-zitsta-bureau-1536x768.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1621fc9 e-flex e-con-boxed e-con e-parent\" data-id=\"1621fc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b770d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32b770d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">229% meer zit-sta wisselingen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d11d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"94d11d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\">De experimentele groep, die nudges ontving via de software van\u00a0BakkerElkhuizen, wisselde meer af tussen staan en zitten dan\u00a0de controlegroep die geen nudges ontving. Bij beide groepen\u00a0draaiden de WORK &amp; MOVE software, maar de controlegroep\u00a0ontving geen zit-sta coaching. Gemiddeld wisselende de\u00a0experimentele groep 229% meer van positie dan diegene die\u00a0geen aanwijzingen ontvingen. 40% van de experimentele\u00a0groep wisselden zitten en staan af volgens het WORK &amp; MOVE\u00a0zit-sta profiel \u2018\u2019optimale beweging\u2019\u2019.<\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432791-xukbW.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432791-xukbW.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432448-dRuMZ.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432448-dRuMZ.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc02f43 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bc02f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"682\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE.png\" class=\"attachment-full size-full wp-image-2451\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE.png 2000w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE-300x102.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE-1024x349.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE-768x262.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/229-meer-zitsta-wisselingen-met-WORKMOVE-1536x524.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-986188d e-flex e-con-boxed e-con e-parent\" data-id=\"986188d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df100a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"df100a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">John van Hooft, CEO BakkerElkhuizen,\nover de resultaten van de wetenschappelijke studie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71825e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"71825e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><div class=\"w-full py-10 font-['Raleway']\"><div class=\"max-w-screen-lg relative mx-auto px-4\"><div class=\"w-full\"><div class=\"paragraph mt-5 text-base md:text-lg text-center font-light text-[#4D4D4F]\">\u201cWe wisten dat het gebruik van onze WORK &amp; MOVE software de gebruikers zou stimuleren hun zit-sta bureau optimaal te gebruiken. Het is mooi dat het\u00a0wetenschappelijk onderzoek onze hypothese nu volledig ondersteunt.\u00a0Onze software draagt aantoonbaar bij aan de mentale en\u00a0fysieke fitheid van kenniswerkers. We geloven in een preventieve\u00a0organisatie brede aanpak. Door te focussen op mens &amp; werk\u00a0cre\u00ebert u blijvende duurzame inzetbaarheid, vitaliteit en welzijn\u00a0voor zowel werknemer als werkgever. Door de inzet van onze\u00a0praktische en schaalbare oplossingen stellen we organisaties in\u00a0de gelegenheid om te komen tot duurzame topprestaties.&#8221;<\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432955-jrAFr.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432955-jrAFr.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432791-xukbW.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432791-xukbW.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432448-dRuMZ.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432448-dRuMZ.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d053a4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8d053a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1000\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE.png\" class=\"attachment-full size-full wp-image-2452\" alt=\"36%-hogere-productiviteit-met-WORK&amp;MOVE\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE.png 2000w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE-768x384.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/36-hogere-productiviteit-met-WORKMOVE-1536x768.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54a2898 e-flex e-con-boxed e-con e-parent\" data-id=\"54a2898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43848a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"43848a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het effect van afwisselend zitten en staan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123a174 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"123a174\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze bevindingen geven aan dat het gebruik van slimme WORK &amp; MOVE nudges inderdaad gebruikt kunnen worden om medewerkers te motiveren hun gedrag te veranderen met betrekking tot afwisselend zitten en staan. Het effect? De experimentele groep gaf aan dat ze een significante vermindering van lichaamsongemakken hadden, een verhoogde focus en verminderde vermoeidheid met slechts een bescheiden toename van de totale sta-tijd, maar juist door het frequent afwisselen van zitten en staan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7d3a0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2e7d3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1000\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE.png\" class=\"attachment-full size-full wp-image-2453\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE.png 2000w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE-768x384.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/45-meer-oplettendheid-over-zitstaan-afwisseling-met-WORKMOVE-1536x768.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bfc63c e-flex e-con-boxed e-con e-parent\" data-id=\"1bfc63c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6f652 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2920a2d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2920a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enqu\u00eategegevens van de experimentele groep toonden aan dat ~71% van mening was dat de WORK &amp; MOVE software nuttig was bij het gebruik van de zit-stawerkplek en de overgang van zitten-naar-staan alsmede de overgang van zit-naar-sta-werkplek vergrootte, ~83% van de experimentele groep heeft de statijd verhoogt met behulp van de WORK &amp; MOVE software, terwijl ~45% van mening was dat WORK &amp; MOVE het mentale bewustzijn had vergroot door vaker te gaan staan. Bovendien gaf bijna 75% van de experimentele groep aan na het onderzoek gebruik te willen blijven maken van de WORK &amp; MOVE software.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985d8dd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"985d8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"361\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek.png\" class=\"attachment-full size-full wp-image-2454\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek.png 2000w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek-300x54.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek-1024x185.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek-768x139.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Conclusie-WORKMOVE-onderzoek-1536x277.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-239a12e e-flex e-con-boxed e-con e-parent\" data-id=\"239a12e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54d882 elementor-widget elementor-widget-template\" data-id=\"e54d882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6952\" class=\"elementor elementor-6952\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628650b e-flex e-con-boxed e-con e-parent\" data-id=\"628650b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42f20cf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"42f20cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2007260 elementor-widget elementor-widget-image\" data-id=\"2007260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg\" class=\"attachment-large size-large wp-image-3548\" alt=\"Maak-jouw-organisatie-gezonder\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg 940w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-300x191.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-768x490.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d94aa e-flex e-con-boxed e-con e-child\" data-id=\"36d94aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb55875 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb55875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maak jouw organisatie gezonder <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c10cb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d7c10cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zorg voor fysiek en mentaal fittere werknemers en verminder ziekteverzuim. Dat is wat WORK &amp; MOVE Coach voor jouw organisatie kan betekenen. Probeer het vandaag nog gratis uit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b0df3 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f4b0df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wm-coach-aanvragen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gratis proefversie aanvragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff92411 e-flex e-con-boxed e-con e-parent\" data-id=\"ff92411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da22ef9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da22ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dit vind je misschien ook interessant<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c63e0ec e-flex e-con-boxed e-con e-parent\" data-id=\"c63e0ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ee1cf2 e-con-full e-flex e-con e-child\" data-id=\"6ee1cf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e10009b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e10009b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c224b02 elementor-widget elementor-widget-image\" data-id=\"c224b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wat-is-een-micropauze\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-1024x512.jpg\" class=\"attachment-large size-large wp-image-2892\" alt=\"Header-blog-micropauzes\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab09d7 elementor-widget elementor-widget-text-editor\" data-id=\"9ab09d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 5 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e17f66 elementor-widget elementor-widget-heading\" data-id=\"6e17f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wat is een micropauze en waarom kan jij niet zonder ze?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f304380 elementor-widget elementor-widget-text-editor\" data-id=\"f304380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je ooit gemerkt dat je aan het eind van de werkdag uitgeput bent? Micropauzes kunnen de oplossing zijn! Wanneer je door de dag heen micropauzes neemt, zorgt dit ervoor dat jij meer energie hebt om jouw werk te doen en niet slap en futloos naar huis. Lees verder wat micropauzes zijn&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cb0ec0 e-flex e-con-boxed e-con e-child\" data-id=\"9cb0ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3647a elementor-widget elementor-widget-text-editor\" data-id=\"ba3647a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wat-is-een-micropauze\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9c89d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cb9c89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wat-is-een-micropauze\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb7f588 e-con-full e-flex e-con e-child\" data-id=\"fb7f588\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-73ad888 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"73ad888\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31dc31 elementor-widget elementor-widget-image\" data-id=\"c31dc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1024x512.jpg\" class=\"attachment-large size-large wp-image-5831\" alt=\"Bewegen op kantoor: 10 slimme tips voor een actieve werkdag!\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1ef7f elementor-widget elementor-widget-text-editor\" data-id=\"4c1ef7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 6 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea47ba elementor-widget elementor-widget-heading\" data-id=\"5ea47ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bewegen op kantoor: 10 slimme tips voor een actieve werkdag!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c3628 elementor-widget elementor-widget-text-editor\" data-id=\"50c3628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je kent het wel, de hele dag zittend aan je bureau. Je bent niet de enige, veel kantoormedewerkers brengen het grootste gedeelte van hun werkdag zittend door achter een bureau.\u00a0<span style=\"background-color: var( --e-global-color-secondary ); text-align: var(--text-align);\">Hoewel dit onschuldig en in sommige gevallen comfortabel lijkt, kan langdurig zitten ernstige gevolgen hebben voor&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-841c9d1 e-flex e-con-boxed e-con e-child\" data-id=\"841c9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ab154 elementor-widget elementor-widget-text-editor\" data-id=\"73ab154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e14f5f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0e14f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c9c1d0 e-con-full e-flex e-con e-child\" data-id=\"0c9c1d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7cdf259 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7cdf259\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aea794 elementor-widget elementor-widget-image\" data-id=\"3aea794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/6-tips-om-stress-te-verminderen\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1024x512.jpg\" class=\"attachment-large size-large wp-image-5939\" alt=\"\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/Stress-verminderen-op-het-werk-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44931c elementor-widget elementor-widget-text-editor\" data-id=\"a44931c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 6 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915b421 elementor-widget elementor-widget-heading\" data-id=\"915b421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Stress verminderen op het werk: 6 belangrijke tips voor een gezondere werkplek<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bd574 elementor-widget elementor-widget-text-editor\" data-id=\"91bd574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Ervaar je vaak werkstress? Dan ben je niet alleen! Stress op het werk komt veel voor in onze moderne samenleving. Het behalen van deadlines, overtreffen van verwachtingen en voortdurend beschikbaar zijn kunnen&nbsp;een grote impact op je fysieke gesteldheid&nbsp;en mentale&#8230;<\/div>\n<div>\n<div>\n<div><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\"><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\"><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\"><\/picture><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262a844 e-flex e-con-boxed e-con e-child\" data-id=\"262a844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f88a469 elementor-widget elementor-widget-text-editor\" data-id=\"f88a469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/6-tips-om-stress-te-verminderen\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5906550 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5906550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/6-tips-om-stress-te-verminderen\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zijn mensen te nudgen met software dat ze vertelt wanneer het tijd is om weer te gaan staan of zitten? Texas A&#038;M University deed er onderzoek naar. Zo blijken medewerkers zit-sta bureaus het beste te gebruiken als ze telkens een nudge van de WORK &#038; MOVE software krijgen.<\/p>\n","protected":false},"author":2,"featured_media":2459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[47],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-work-move"],"_links":{"self":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":59,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":7031,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2874\/revisions\/7031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/media\/2459"}],"wp:attachment":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}