{"id":2891,"date":"2024-07-08T13:03:14","date_gmt":"2024-07-08T13:03:14","guid":{"rendered":"https:\/\/workandmove.bakkerelkhuizen.nl\/?p=2891"},"modified":"2024-10-23T07:13:58","modified_gmt":"2024-10-23T07:13:58","slug":"wat-is-een-micropauze","status":"publish","type":"post","link":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wat-is-een-micropauze\/","title":{"rendered":"Wat is een micropauze? En waarom kan jij niet zonder ze?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2891\" class=\"elementor elementor-2891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c07e09 e-flex e-con-boxed e-con e-parent\" data-id=\"78c07e09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d292098 elementor-widget elementor-widget-heading\" data-id=\"d292098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wat is een micropauze? En waarom kan jij niet zonder ze?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cabe2c0 elementor-widget elementor-widget-heading\" data-id=\"2cabe2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">8 okt 2024 - 5 min lezen<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36091a0d e-flex e-con-boxed e-con e-parent\" data-id=\"36091a0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1422a893 elementor-widget elementor-widget-image\" data-id=\"1422a893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes.jpg\" class=\"attachment-full size-full wp-image-2892\" alt=\"Header-blog-micropauzes\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Header-blog-micropauzes-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8e3924 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d8e3924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efab70d e-flex e-con-boxed e-con e-parent\" data-id=\"efab70d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca9b48 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ca9b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je ooit gemerkt dat je aan het eind van de werkdag uitgeput bent? Micropauzes kunnen de oplossing zijn! Wanneer je door de dag heen micropauzes neemt, zorgt dit ervoor dat jij meer energie hebt om jouw werk te doen en niet slap en futloos naar huis gaat. Lees verder wat micropauzes zijn en wat ze voor jou kunnen betekenen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b75452 elementor-toc--minimized-on-tablet elementor-invisible elementor-widget elementor-widget-table-of-contents\" data-id=\"4b75452\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;Er zijn geen kopteksten gevonden op deze pagina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tWat lees je in deze blog?\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b75452\" aria-expanded=\"true\" aria-label=\"Open inhoudsopgave\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b75452\" aria-expanded=\"true\" aria-label=\"Sluit inhoudsopgave\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4b75452\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502ede7 e-flex e-con-boxed e-con e-parent\" data-id=\"502ede7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413a744 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"413a744\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-is-een-micropauze\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is een micropauze?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769ba0c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"769ba0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een micropauze is een erg korte pauze van 10 seconden tot maximaal 5 minuten. Een micropauze noemen wij ook wel een pitstop. Deze hele kleine pauze is bedoeld om even je gedachtes van je werk af te halen en een kleine beeldschermwerk pauze te houden. Deze pauzes helpen je fitter en energieker door de dag heen te komen en om jouw werkprestaties te verbeteren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cceb869 e-flex e-con-boxed e-con e-parent\" data-id=\"2cceb869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b497308 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b497308\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-neem-je-een-micropauze\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe neem je een micropauze?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6c47b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75c6c47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-xl relative mx-auto px-2\"><div class=\"md:w-8\/12 w-full\"><div class=\"paragraph textWithLinkIcon text-base font-light leading-relaxed mt-2 text-[#4D4D4F]\"><p>Het is erg simpel om een micropauze te nemen, een kopje koffie halen kan al een pitstop zijn om even je gedachtes te verzetten van het werk dat je aan het doen bent. Andere manieren van het nemen van micropauzes zijn bijvoorbeeld 10 seconden naar buiten kijken of een paar minuten een frisse neus halen, eigenlijk alles waarbij je even kort van je werk kan worden afgeleid en niet naar een beeldscherm aan het kijken bent. Wat je kan doen tijdens zo&#8217;n kleine pauze is dus niet zo moeilijk, maar het kan lastig zijn om regelmatig een micropauze in te lassen tijdens een drukke werkdag. Voor het op tijd nemen van micropauzes hebben wij de oplossing!<\/p><\/div><\/div><\/div><\/div><div class=\"w-full py-10 bg-white font-['Raleway']\"><div class=\"max-w-screen-lg mx-auto px-2 flex justify-center\"><a class=\"relative\" href=\"https:\/\/www.bakkerelkhuizen.nl\/images\/row_data\/image-1654432448-dRuMZ.png?w=1920&amp;q=90\" data-fancybox=\"grouped\" target=\"_blank\" rel=\"noopener\"><picture><source srcset=\"\/images\/row_data\/image-1654432448-dRuMZ.png?w=1024&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><\/picture><\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c91b954 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7c91b954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze.jpg\" class=\"attachment-full size-full wp-image-2895\" alt=\"Hoe-neem-je-een-micropauze\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Blog-micropauzes-hoe-neem-je-een-micropauze-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2afbe960 e-flex e-con-boxed e-con e-parent\" data-id=\"2afbe960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76932d2f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76932d2f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wat-zijn-de-voordelen-van-micropauzes\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn de voordelen van micropauzes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cbb01b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"32cbb01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uit verschillende onderzoeken blijkt dat het nemen van micropauzes\/herstelmomenten belangrijke voordelen met zich meebrengt bij medewerkers:<\/p><ul><li>Meer energie<\/li><li>Minder fouten<\/li><li>Meer ontspanning<\/li><li>Hogere productiviteit<\/li><li>Geconcentreerder werken<\/li><li>Beter probleemoplossend vermogen<\/li><\/ul><p><br \/>Door een kleine pauze te nemen kunnen de werkprestaties van beeldschermwerkers aanzienlijk verbeteren en kunnen zij van vele voordelen profiteren (Van den Heuvel et al., 2002; Hedge et al., 2001, Thayer, 2008, Oppezzo &amp; Schwartz, 2014). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193c6888 e-flex e-con-boxed e-con e-parent\" data-id=\"193c6888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67c41a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e67c41a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-vaak-moet-je-micropauzes-nemen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe vaak moet je micropauzes nemen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259b5aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"259b5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het frequent nemen van pitstops is erg belangrijk om goed geconcentreerd je werk te kunnen blijven doen door de werkdag heen. Maar wanneer en hoe vaak moet je dan een micropauze nemen om jezelf wat ontspanning te geven? Dit is voor iedere persoon anders, de ene persoon heeft meer behoefte aan een kleine pauze dan een ander persoon maar we kunnen wel een bepaald gemiddelde aanhouden.<\/p><ul><li>Kortere micropauzes van ongeveer 10 seconden kan je frequenter nemen, deze kan je elke 10 tot 15 minuten nemen. Wij noemen dit ook wel Energizers.<\/li><li>Micropauzes van 3 tot 5 minuten kan je elke 40 tot 60 minuten nemen, wij noemen dit een concentratie boost.<\/li><li>Een langere micropauze van 8 tot 10 minuten kan je elke 2 uur nemen na onafgebroken geconcentreerd beeldschermwerk, wij noemen dit een time-out.<\/li><\/ul><p>Houd er rekening mee dat je waarschijnlijk in de ochtend wat meer tijd tussen de micropauzes kan laten zitten aangezien je dan vaak nog wat frisser bent. In de middag kan je meer behoefte aan micropauzes hebben aangezien je al een langere tijd aan het werk bent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f7f4cd2 e-flex e-con-boxed e-con e-parent\" data-id=\"3f7f4cd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3923a437 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3923a437\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hoe-blijf-je-frequent-micropauzes-nemen\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe blijf je frequent micropauzes nemen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46a6a9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e46a6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je weet nu wat micropauzes zijn, welke voordelen hieraan vast zitten, hoe je ze moet nemen en hoe vaak je een micropauze moet nemen. Maar hoe zorg jij ervoor dat je dit ook frequent blijft doen en volhoudt? Zoals al eerder beschreven, hebben wij hier de oplossing voor; WORK &amp; MOVE Coach!<\/p>\n<p>WORK &amp; MOVE Coach is jouw eigen persoonlijke coach die ervoor zorgt dat jij voldoende mentale en fysieke kleine pauzes neemt door de dag. Door middel van slimme pitstops en bewegingsherinneringen op de juiste momenten kan jij betere prestaties leveren en vol energie jouw werkdag afsluiten. Afhankelijk van welk profiel je instelt krijg je om de zoveel tijd een melding te zien dat je een micropauze moet nemen of moet gaan zitten\/staan. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b56966e e-flex e-con-boxed e-con e-parent\" data-id=\"4b56966e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc4804 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21fc4804\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"conclusie\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa10b8f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa10b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kortom, micropauzes zijn essentieel voor een energieke en productieve werkdag. Ze helpen je niet alleen om fysiek en mentaal fit te blijven, maar verbeteren ook je werkprestaties. Probeer vandaag nog de WORK &amp; MOVE Coach en ervaar zelf de voordelen van regelmatige micropauzes! Neem een kijkje op de productpagina en vraag een gratis proeflicentie aan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e3a07b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12e3a07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes.jpg\" class=\"attachment-full size-full wp-image-2896\" alt=\"conclusie-micropauzes\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes.jpg 1200w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/conclusie-micropauzes-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d76e57 e-flex e-con-boxed e-con e-parent\" data-id=\"3d76e57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17df0a3 elementor-widget elementor-widget-template\" data-id=\"17df0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6952\" class=\"elementor elementor-6952\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628650b e-flex e-con-boxed e-con e-parent\" data-id=\"628650b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42f20cf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"42f20cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2007260 elementor-widget elementor-widget-image\" data-id=\"2007260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg\" class=\"attachment-large size-large wp-image-3548\" alt=\"Maak-jouw-organisatie-gezonder\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder.jpg 940w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-300x191.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/07\/Maak-jouw-organisatie-gezonder-768x490.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d94aa e-flex e-con-boxed e-con e-child\" data-id=\"36d94aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb55875 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb55875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maak jouw organisatie gezonder <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c10cb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d7c10cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zorg voor fysiek en mentaal fittere werknemers en verminder ziekteverzuim. Dat is wat WORK &amp; MOVE Coach voor jouw organisatie kan betekenen. Probeer het vandaag nog gratis uit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b0df3 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f4b0df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wm-coach-aanvragen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gratis proefversie aanvragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae050ab e-flex e-con-boxed e-con e-parent\" data-id=\"7ae050ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8be020 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e8be020\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dit vind je misschien ook interessant<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09cd317 e-flex e-con-boxed e-con e-parent\" data-id=\"09cd317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd02d37 e-con-full e-flex e-con e-child\" data-id=\"cd02d37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-18b639b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"18b639b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd8c21 elementor-widget elementor-widget-image\" data-id=\"ebd8c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/meer-zitten-en-staan-met-work-move\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-1024x512.png\" class=\"attachment-large size-large wp-image-2459\" alt=\"Blog-W&amp;M-meer-afwisseling-zitten-en-staan\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-1024x512.png 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-300x150.png 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan-768x384.png 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/06\/Blog-WM-meer-afwisseling-zitten-en-staan.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f57cd elementor-widget elementor-widget-text-editor\" data-id=\"99f57cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 7 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7684fa elementor-widget elementor-widget-heading\" data-id=\"a7684fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORK &amp; MOVE zorgt voor meer afwisselend staand en zittend werken<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866dd57 elementor-widget elementor-widget-text-editor\" data-id=\"866dd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Zijn mensen te nudgen met software dat ze vertelt wanneer het tijd is om weer te gaan staan of zitten? Texas A&amp;M University deed er onderzoek naar. Zo blijken medewerkers zit-sta bureaus het beste te gebruiken als ze telkens een nudge van de WORK &amp; MOVE software&#8230;<\/div><div><div><div><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\" \/><\/picture><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d31d1fe e-flex e-con-boxed e-con e-child\" data-id=\"d31d1fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f8294 elementor-widget elementor-widget-text-editor\" data-id=\"f1f8294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/meer-zitten-en-staan-met-work-move\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580346f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"580346f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/meer-zitten-en-staan-met-work-move\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ba86c e-con-full e-flex e-con e-child\" data-id=\"86ba86c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7457622 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7457622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0823cc elementor-widget elementor-widget-image\" data-id=\"a0823cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/10-essentiele-tips-voor-gezond-werken-op-kantoor\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/10-essentiele-tips-voor-gezond-werken-op-kantoor\u200b-1024x512.jpg\" class=\"attachment-large size-large wp-image-5995\" alt=\"10-essenti\u00eble-tips-voor-gezond-werken-op-kantoor\u200b\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/10-essentiele-tips-voor-gezond-werken-op-kantoor\u200b-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/10-essentiele-tips-voor-gezond-werken-op-kantoor\u200b-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/10-essentiele-tips-voor-gezond-werken-op-kantoor\u200b-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/10-essentiele-tips-voor-gezond-werken-op-kantoor\u200b.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208747e elementor-widget elementor-widget-text-editor\" data-id=\"208747e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 8 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11c906 elementor-widget elementor-widget-heading\" data-id=\"b11c906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">10 essenti\u00eble tips voor gezond werken op kantoor<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b7cfa elementor-widget elementor-widget-text-editor\" data-id=\"43b7cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full md:w-6\/12 relative flex-col flex\">In onze moderne werkcultuur is langdurig schermgebruik bijna onvermijdelijk. Van e-mails beantwoorden tot het deelnemen aan online vergaderingen en het opstellen van documenten, veel werknemers brengen een groot deel van hun werkdag door achter een computer- of laptopscherm. Hoewel technologie&#8230;<\/div><div class=\"w-full md:w-4\/12 relative flex-col flex withAfterBlock\"><div class=\"w-full bg-[#1A1A1C] relative\"><div class=\"flex flex-col\"><picture><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=420&amp;q=90&amp;fm=webp\" type=\"image\/webp\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;fm=webp\" type=\"image\/webp\" media=\"(max-width: 767px)\" \/><source srcset=\"\/images\/articles\/bneiqssd-u-05-pxzz1o.jpg?w=400&amp;q=90&amp;\" media=\"(max-width: 767px)\" \/><\/picture><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbf043 e-flex e-con-boxed e-con e-child\" data-id=\"ebbf043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a61276 elementor-widget elementor-widget-text-editor\" data-id=\"1a61276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/10-essentiele-tips-voor-gezond-werken-op-kantoor\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7f0af elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8f7f0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/10-essentiele-tips-voor-gezond-werken-op-kantoor\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d039f2e e-con-full e-flex e-con e-child\" data-id=\"d039f2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-974e279 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"974e279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254d0a4 elementor-widget elementor-widget-image\" data-id=\"254d0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1024x512.jpg\" class=\"attachment-large size-large wp-image-5831\" alt=\"Bewegen op kantoor: 10 slimme tips voor een actieve werkdag!\" srcset=\"https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-1024x512.jpg 1024w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-300x150.jpg 300w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding-768x384.jpg 768w, https:\/\/workandmove.bakkerelkhuizen.com\/wp-content\/uploads\/2024\/10\/01-Hoofdafbeelding.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcb265 elementor-widget elementor-widget-text-editor\" data-id=\"9bcb265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8 okt 2024 &#8211; 6 min lezen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9241465 elementor-widget elementor-widget-heading\" data-id=\"9241465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Bewegen op kantoor: 10 slimme tips voor een actieve werkdag!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd20916 elementor-widget elementor-widget-text-editor\" data-id=\"bd20916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je kent het wel, de hele dag zittend aan je bureau. Je bent niet de enige, veel kantoormedewerkers brengen het grootste gedeelte van hun werkdag zittend door achter een bureau.\u00a0<span style=\"background-color: var( --e-global-color-secondary ); text-align: var(--text-align);\">Hoewel dit onschuldig en in sommige gevallen comfortabel lijkt, kan langdurig zitten ernstige gevolgen hebben voor&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20579f e-flex e-con-boxed e-con e-child\" data-id=\"d20579f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9231a elementor-widget elementor-widget-text-editor\" data-id=\"bf9231a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #fec00f;\">Lees verder<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374300b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"374300b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/bewegen-op-kantoor-10-slimme-tips-voor-een-actieve-werkdag\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heb je ooit gemerkt dat je aan het eind van de werkdag uitgeput bent? Micropauzes kunnen de oplossing zijn! Wanneer je door de dag heen micropauzes neemt, zorgt dit ervoor dat jij meer energie hebt om jouw werk te doen en niet slap en futloos naar huis gaat. Lees verder wat micropauzes zijn en wat ze voor jou kunnen betekenen!<\/p>\n","protected":false},"author":2,"featured_media":2892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[46],"class_list":["post-2891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-pauzes"],"_links":{"self":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/comments?post=2891"}],"version-history":[{"count":71,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":7028,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/posts\/2891\/revisions\/7028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/media\/2892"}],"wp:attachment":[{"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/media?parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/categories?post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workandmove.bakkerelkhuizen.com\/nl\/wp-json\/wp\/v2\/tags?post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}