With WORK & MOVE Coach, you create the perfect balance between concentrated screen work and mental and physical movement.
Trusted by more than
500,000 users
Improve your focus and reduce fatigue with WORK & MOVE Coach’s smart pit stops and sit-stand notifications. The software gives each individual notifications that fit their work routine. With notifications for mental and physical breaks, as well as practical tips with short exercises, everyone stays fit, energetic, and healthy.
These targeted notifications help maintain high energy levels and sustained focus. Fewer mistakes are made which improves work quality. By incorporating these smart pit stops, employees can achieve more throughout the day and leave work feeling energized.
WORK & MOVE Coach helps each individual take appropriate breaks for their work pattern, and offers them advice on healthy decisions they can make in their life – such as eating or exercise choices. Employees can set their profile to match their activity preferences, making ergonomic advice personal and relevant.
Let everyone work optimally with this individualised approach and ensure that all team members benefit from tailored advice. For example, WORK & MOVE Coach helps them take a break or advises them to get some exercise.
Use WORK & MOVE Analytics to gain a comprehensive overview and insight into the well-being of your organization. This complementary software provides valuable insights into the overall behavior of your workforce. Managers identify trends, monitor the effectiveness of ergonomic interventions, and make informed decisions that promote productivity and health in the workplace.
With these analyses, your company proactively addresses areas that need improvement, contributing to lower absenteeism and health-related costs.
With WORK & MOVE Coach, employee privacy is paramount.
The software is fully GDPR compliant and ensures that individuals have exclusive access to their personal data.
Employees have control over the privacy of their ergonomics data, with options to share it with supervisors only if they wish. The knowledge that personal data is safe and protected promotes trust and encourage more genuine engagement with the software and its personalised recommendations.
Using the software for all employees will yield the best results for your company. All employees will experience the benefits of WORK & MOVE Coach in the workplace, whether that be in the office, client site, home, coffee shop, or train. If you are closely involved in employee health management, you will benefit from implementing WORK & MOVE Coach; it will make your work easier and more effective.
Our software includes many different notifications, the configurability of WORK & MOVE Coach allows you to control which notifications you get. WORK & MOVE Coach provides notifications regarding when to sit or stand, tips for physical and mental fitness, news flashes, facts, concentrations boosts, and much more. These notifications or pit stops will appear on the screen via a small pop-up, the position of which you can determine.
For example, if you don’t want to follow up on a notification, you can simply snooze or ignore it and it will disappear from the screen automatically after a few seconds. When a notification pops up, your screen doesn’t “freeze” and you can continue working.
A healthy work environment for your staff? Reduce or gain insight into sick leave? Whatever your needs, WORK & MOVE makes it possible. Benefit directly from the advantages WORK & MOVE has to offer. Many companies are already using our software, read their experiences here!
Annelies Hermens
Health Manager
Capgemini
Employees are encouraged to get off their chair. They are provided with exercises that allow them to relax, and that way, they can ultimately be healthier, fitter, and more sustainable at work.
Marion Pronk
HR Specialist
Nationale Nederlanden
WORK & MOVE not only encourages physical movement.
Through the tips and taking a break from the work you are doing, your brain also comes to rest. Ultimately, this has a demonstrably positive effect on employee productivity and creativity.
Vera Brinck
Occupational Safety
GRBV
The well-being and health of the entire team is very important to us at GRBV. WORK & MOVE Coach helps our employees integrate regular exercise and breaks into their screen work. All employees are therefore given the opportunity to use WORK & MOVE Coach
Get physically and mentally fitter employees and reduce absenteeism.
That’s what WORK & MOVE Coach can do for your organization. Fill out the form and try WORK & MOVE Coach for free today!
We understand that questions are bound to arise while reading this information. We have listed the most frequently asked questions for you. If your question is not listed here, please contact us and one of our experts will help you further.
Your employer encourages healthy and vital work behavior, WORK & MOVE helps you with this.
WORK & MOVE is your personal coach, ensuring sufficient variation between concentrated screen work and mental and physical exercise. Based on your personal needs, WORK & MOVE recommends an optimal work/life balance and helps you make this balance your own.
WORK & MOVE Coach is designed entirely form the users’ point of view. Starting with awareness as the basis for basis for behaviour change instead of coercion, engagement and participation are improved. The visual and user-friendly support are a unique component of the improved employee engagement.
In WORK & MOVE Coach, the user is in charge of his own behavioural change. The user-friendly incentives to move more and increase “recharge” moments (pit stops) are aligned to the individuals energy levels. This individualisation ensures WORK & MOVE Coach achieves a rating as the most user-friendly application from the end user’s perspective.
On average, sick leave costs are €250 to €400 per day. These costs depend on the position and salary of your employee. Often employers estimate the costs lower because they do not include indirect costs such as replacement staff and health and safety services (source: Psychologen Nederland) The cost of WORK & MOVE Coach per employee per day is €0,034-€0,072 depending on the number of users.
Fitter, healthier and more energetic employees during and after a workday. Thanks to mental and physical pit stops, employees stay more energetic, move more and are more productive.
WORK & MOVE Coach offers a wide range of functions to improve work-movement rhythms.
For example, in addition to the energizer and concentration boost pit stops, WORK & MOVE Coach offers functions to encourage users to move more (short walks), support users to alternate more between sitting and standing, and functions to build personal rituals into the workday to offer specific movement moments.
Of course, this depends on how quickly users adopt the new work-movement rhythm. In practice, we see that after only a few months, users are offered fewer pit stops by WORK & MOVE Coach because they have already adopted a better work-movement rhythm. If users undergo a permanent behavioral change and naturally build in more pit stops (recharging moments), the WORK & MOVE Coach will have to assist them less in the behavioural change.
WORK & MOVE Coach has been proven in many tests to be effective in greatly improving work-movement rhythms and other work improvement factors. Scientific research conducted by Texas A&M University at one of the world’s largest oil companies also scientifically supports these findings.
The advantage of using WORK & MOVE Coach in combination with any fixed height or sit-stand desk is that WORK & MOVE Coach automatically advises you when it is time to alternate between sitting and standing.
When coupled with an electric sit-stand desk, WORK & MOVE Coach offers the additional advantage of automatically adjusting the correct sitting and standing height with 1 mouse click or hotkey combination (Ctrl + Win + W).
Even if you don’t have a sit-stand desk, users can still action the advise to change position regularly.
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