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10 essential tips for healthy office work

In our modern work culture, prolonged screen use is almost inevitable. From answering emails to participating in online meetings and drafting documents, many workers spend a...

Reduce stress at work: 6 key tips for a healthier workplace

Do you often experience work stress? Then you are not alone! Stress at work is common in our modern society. Meeting deadlines, exceeding expectations and being...

Exercise in the office: 10 smart tips for an active working day!​

You know the drill, sitting at your desk all day. You’re not the only one; many office workers spend most of their workday sitting at a...

What is a micropause? And why can’t you do without them?

Have you ever noticed that you are exhausted at the end of the workday? Micro breaks can be the solution! When you take microbreaks throughout the...

WORK & MOVE allows for more varied standing and sitting work

Can people be nudged with software that tells them when it’s time to stand or sit again? Texas A&M University conducted research on the subject. For...
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