10 essential tips for healthy office work

In our modern work culture, prolonged screen use is almost inevitable. From answering emails to participating in online meetings and drafting documents, many workers spend a large portion of their workday behind a computer or laptop screen. While technology has undeniably contributed to increased productivity and flexibility, it has also led to new health challenges, such as prolonged sitting, stress and unhealthy habits.

While we are increasingly aware of the consequences of long days of office work, the question remains: how can we work healthy in the office? In this blog, we discuss the pros and cons of (un)healthy office habits and give you 10 practical tips to improve your health and productivity in the workplace. Whether you’re in the office daily or working hybrid, these tips will help you maintain vitality and job satisfaction.

Reduce stress at work: 6 key tips for a healthier workplace

Do you often experience work stress? Then you are not alone! Stress at work is common in our modern society. Meeting deadlines, exceeding expectations and being constantly available can have a major impact on your physical condition and mental health. Fortunately, there are many ways you can reduce stress at work. In this article, we provide practical tips to create a healthier, stress-free work environment for tomorrow.

Exercise in the office: 10 smart tips for an active working day!​

You know the drill, sitting at your desk all day. You’re not the only one; many office workers spend most of their workday sitting at a desk. While this may seem harmless and in some cases comfortable, prolonged sitting can have serious effects on your health. It can lead to physical complaints such as back pain or mental symptoms such as decreased productivity.

We have good news: with a few small changes in your work routine you can move more and improve your health and work performance. This blog gives you insights and practical tips to help you move more during the workday so you start and end your workday fitter and more energetic.